“Forces beyond your control can take away everything you possess except for one thing, your freedom to choose how you will respond to the situation. You cannot control what happens to you in life, but you can always control what you feel and do about what happens to you”.
Read MoreYesterday, I woke up and the first thing I did was check the news…something that I have not done in years. Up until this point I had been taking in the information second hand from my boyfriend but with all the chaos that has been ensuing, I felt pulled to it. Like an addiction.
Read MoreMagic shows up differently than we may expect. When you take the time to understand your story, while being strong and dedicated enough to make the changes required, you are elevated to space where the magic just happens.
Read MoreSo I followed the words in the song and went somewhere over the rainbow. I quit my job, sold everything I owned and moved to the other side of the world.
Read MoreOver the past year, I realize that I have wasted a lot of energy, worrying.
Read MoreOver the past 6 months there have been a lot of ups and downs, like a big roller coaster…and I used to be terrified of roller coasters. Their unpredictability and the worry that something could go wrong would paralyze me with fear.
Read MoreSurrender in this context is not defeat, its letting your life play out as it is supposed to without all the added pressure we put on ourselves.
Read MoreThink about the seconds that fly by and think about how you can make them the the most interesting.
Read MoreWe have all heard the term, manifest your dreams. But what does this mean? How can we possibly make our thoughts become our reality?
Read MoreWhat does it mean to live your best life?
Read MoreLife hands you what you can handle, what you do with it, is up to you
Read MoreOur lives are filled with determining moments, some will flow into step like you have walked this path before and some will require a hard fall to make an impact.
Read MoreEach day I try to be the best daughter, big sister, friend, colleague, painter, writer, yogi….the list goes on. The more I give the more I get. This doesn’t mean giving everything away, but what I learn each moment is that what I give out comes back to me.
Read MoreWhat I have learned and continue to learn is that there is not an end point on this journey. There is never a place when “it all” ceases to exist. We are living our life and no matter how hard we work to build ourselves up, it is a continuous climb to the top.
Read MoreThe way I have found peace is to be thankful. Right in that moment. When everything seems unbearable. Looking at the situation and finding something to be grateful for.
Read MoreOver the past while I have been reading about the chakra system. Bare with me… I know for many of you this may be a ‘little out there”. This is an energetic system stemming from the base of your pelvis to the space just about your head.
Read MoreEvery morning, I have little self-study practice. I practice yoga, I write, I meditate and then I read from a book called meditations from the mat.
Read MoreOver my recent years I have consciously curated the humans that I surround myself with. Now more than ever I am in charge of my time and space and I am very aware of who I allow in there.
Read MoreI was blessed to enter the New Year in a paradise designed to cleanse my soul. Somewhere on the other side of the rainbow that allowed me to gain perspective of my priorities through patience and appreciation.
Read MoreWhat can I say…. (well…we all know I have a lot to say ;) this year has been unbelievable. There has been so many ups, followed by downs and then back up again.
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